At DND Self Defense, we offer a diverse range of martial arts classes designed to cater to all skill levels, from beginners to advanced practitioners. Whether you’re looking to enhance your self-defense skills, improve your fitness, or compete at a high level, our experienced instructors are here to guide you on your journey. Explore our classes below:

Muay Thai, also known as the “Art of Eight Limbs,” is a dynamic and powerful martial art from Thailand. This class focuses on striking techniques using fists, elbows, knees, and shins. Muay Thai training improves cardiovascular health, strength, and flexibility while teaching practical self-defense skills. Whether you’re looking to compete or just get in great shape, our Muay Thai classes provide an intense and rewarding workout.

What to Expect:

• Warm-ups and conditioning drills
• Technique drills and pad work
• Sparring sessions (optional)
• Emphasis on proper form and technique

Brazilian Jiu-Jitsu is a ground-based grappling martial art that emphasizes submissions and control. Known for its effectiveness in self-defense and mixed martial arts (MMA), BJJ teaches you how to defend yourself against larger opponents by using leverage and technique. Our classes cater to all levels, providing a safe and supportive environment to learn and practice.

What to Expect:

• Warm-ups and mobility exercises
• Technique demonstrations and practice
• Drills and live rolling (sparring optional)
• Focus on positional control and submissions

Aikido is a Japanese martial art that focuses on using an opponent’s energy against them. It emphasizes fluid motion and precise technique to neutralize attacks and control opponents without causing harm. Aikido is not only a highly effective self-defense system but also promotes mental clarity, balance, and inner peace.

What to Expect:

• Warm-ups and stretching
• Basic and advanced technique practice
• Partner drills and randori (free practice)
• Emphasis on blending with and redirecting attacks

Disclaimer For Pistol Class & Martial Arts Lesson Registrants: For Pistol Class, class portion will be held at 144 Broad Street in Windsor, CT. Please note, our live fire portion will be held the following week Monday through Wednesday after 4pm (no later than 4:30pm) at 9 Tolles Street in West Hartford, CT. I can also do Saturday at 3:30pm at the same location, however, I will be limited to one person that day.

Upon attending class, you will be asked to provide me with your name and email address you used when signing up for the class initially. This is especially important for Pistol Class. The first payment of half of the cost of any service is due upon registration and the remainder will be due upon completion of the course.

If you do not show up for class without 48 hours notice of not being able to attend, your initial payment will be forfeited.